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Staying in shape is always a challenge and staying motivated is an even bigger challenge. Quite often the prospect of 30 minutes on the elliptical machine is not enough to get you out of bed in the morning. Here at the Queens NYC Alternative Fitness Meetup Group, we not only want to get you out of bed, we want to get your toes tapping! With a variety of dance and dance fitness classes to choose from you'll not only say, "goodbye" to the boing old gym routine, you'll say, "hello" to new fr …
… No matter your shape, physical condition or previous dance experience -- anyone -- can Zumba! Its the intermittent rhythms that act like interval training to your metabolism that help you burn up to 1000 calories an hour! High Energy, motivating dance moves make it feel like a party The benefit of cardio & body sculpting all in easy to follow routines Add light weights or toning sticks to improve your shape and fitness level Get a re-defining total body workout all while having fun Discounted f …
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JOIN US FOR ZUMBA FITNESS @ ROEBLING STUDIO!! A latin inspired, easy to follow, high intensity, calorie & fat burning dance fitness Party!! Women Only Every Class is $10 $5 with a friend (for newcomers only) Package: $10 classes for $85 www.roeblingstudio.com e-mail us @ roeblingstudio@gmail.com
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Adina Pink is the creator, director and instructor of Jamaican Dancehall Aerobics. If you are a lover of Jamaican Dancehall music and dance and or just curious about the music and how the jamaicans dance and want to get in shape doing it, this is the perfect class to be. Dancehall aerobics is your one stop shop for learning all the dancehall moves to the colorful riddims from Dancehall artist like Sean Paul, Elephant Man, Shaggy and many more while getting in shape. You get absorbed by the music …
Groovefit is a dance and fitness company based in NYC! We cover dancers from all over the globe! All classes are held weekly at Pearl Studios: 500 8th Ave, 4th floor between 35th and 36th Streets Monday, 6:00p - 7:00p Absolute Beg Belly Dance Tuesdays, 6:30p - 7:30p Zumba Tuesdays, 7:30p - 8:30p Open Level Workshop Thursdays: 6:30p - 7:30p Absolute Beginner Belly Dance Thursday, 7:30p - 8:30p Open Level Belly Dance Saturday, 1:30p - Open Level Belly Dance Saturday, 2:30p - Intermedia …
The ladies who would like to move yourself and make new meanings in their lifes.
Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educa …
… Founded by certified group fitness trainers, Brenda Jeanne Wyche and daughter, Helena, Physniques Weight Loss & Body Tone is a health & fitness system which includes a blend of power moves inspired by Northern Shaolin style Kung Fu, Japanese Goju-Ryu karate, Qigong & Middle Eastern belly dance, executed in a fun, safe and effective way. We offer FREE fitness classes every Monday, Tuesday, Wednesday and Saturday at St. James Recreation Center, located at 2530 Jerome Avenue @ 190th Street, Bronx, …
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An hour of joyful movement led by celebrity fitness trainer Kacy Duke to the hottest house and soul music around. Learn more on our web site. http://kacydukefitness.com Underground Groove is a high-energy, aerobic and sculpting workout that elevates your soul as well as your heart rate. It builds self-esteem, as well as beautiful muscles. This is a word-of-mouth, invite-only event. We’re starting an underground grassroots movement with one message: Show yourself love and pass it on! …
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Bollywood Aerobics is a new form of exercise that combines the latest moves from Bollywood cinema with an intense cardiovascular workout. You not only get a solid cardio workout but you get a full body muscular workout as well! Even the tiniest muscles of the fingers are being used, and because the Bollywood music is such fun and you never know what movements are coming next, you don't even realize you're exercising. Great way to have fun while burning calories and staying in shape!! Clas …
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This meetup is for those people interested in sponsoring and joining a vegan based health, fitness, wellness, and social community center. The planned center will feature: - A full gym with cardio machines, weight machines, and free weights. - Group Pilates, yoga, aerobics, weight training, martial arts, meditation, and other classes. - Dancing classes to include ballroom, jazz, and tap. - Educational classes and speakers on nutrition, cooking, fitness, health, and plant-based lifestyles. …
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